Is Weetabix Additions With Red Berries 24 Biscuit Low FODMAP?

Ingredients

Wholegrain Wheat (86%), Red Berry Flavoured Fruity Pieces (9%) (Concentrated Apple Puree, Humectant: Glycerol, Invert Sugar Syrup, Glucose Syrup, Raspberry Puree, Strawberry Puree, Red Currant Puree, Sugar, Oat Fibre, Gelling Agent: Pectin, Sunflower Oil, Acidity Regulator: Citric Acid, Flavouring, Concentrated Elderbery Juice), Sugar, Wheat Bran, Malted Barley Extract, Flavouring, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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