Is Wegmans 27 Grain Bagel, 27 Grain Vegetarian?

Ingredients

WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN & SEED BLEND (BROWN FLAXSEEDS, SUNFLOWER SEEDS, BROWN SESAME SEEDS, OATS, PUMPKIN SEEDS, TRITICALE, HEMP SEEDS, MILLET, WHITE BUCKWHEAT, CHIA SEEDS, RYE, YELLOW CORN, GOLDEN FLAXSEEDS, SPELT, BROWN RICE, BARLEY, WHITE QUINOA, KAMUT, AMARANTH, WHOLE WHEAT, SORGHUM, POPPYSEEDS, EINKORN WHEAT, EMMER, RED FIFE, TEFF, DURUM WHEAT), WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC LITE MOLASSES (ORGANIC CANE SYRUP, ORGANIC MOLASSES), YEAST, CANOLA OIL, SALT, MICROBIAL ENZYMES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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