Is Wegmans 27 Grain Bagel, 27 Grain Vegan?

Ingredients

WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN & SEED BLEND (BROWN FLAXSEEDS, SUNFLOWER SEEDS, BROWN SESAME SEEDS, OATS, PUMPKIN SEEDS, TRITICALE, HEMP SEEDS, MILLET, WHITE BUCKWHEAT, CHIA SEEDS, RYE, YELLOW CORN, GOLDEN FLAXSEEDS, SPELT, BROWN RICE, BARLEY, WHITE QUINOA, KAMUT, AMARANTH, WHOLE WHEAT, SORGHUM, POPPYSEEDS, EINKORN WHEAT, EMMER, RED FIFE, TEFF, DURUM WHEAT), WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC LITE MOLASSES (ORGANIC CANE SYRUP, ORGANIC MOLASSES), YEAST, CANOLA OIL, SALT, MICROBIAL ENZYMES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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