Is Wegmans Ancient Grain with Sea Salt Brown Rice Crackers Vegan?
Description
These crackers deliver a light, crisp crunch with a subtle savory note. Texture is delicate and brittle, making them suitable for pairing with cheeses, spreads, or dips and for casual snacking. Reviewers commonly note consistent crispness, mild saltiness, and occasional crumbliness when handling or topping items, with crispness generally retained.
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Description
These crackers deliver a light, crisp crunch with a subtle savory note. Texture is delicate and brittle, making them suitable for pairing with cheeses, spreads, or dips and for casual snacking. Reviewers commonly note consistent crispness, mild saltiness, and occasional crumbliness when handling or topping items, with crispness generally retained.
Ingredients
Brown rice flour, potato starch, safflower oil, sorghum flour, quinoa, sesame seeds, millet, flax seed, amaranth, sea salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.