Is Wegmans Apple Cider Frycakes, Apple Cider Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
cultured nonfat milk
sour cream powder
cream
agar
milk
cultured dextrose
monocalcium phosphate
mono & diglycerides
natural flavor
+2 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, APPLE CIDER (APPLES, MALIC ACID), DEFATTED SOY FLOUR, SOYBEAN OIL, 2% OR LESS OF EACH: CINNAMON, MALTODEXTRIN, CORNSTARCH, BAKING SODA, NATURAL FLAVOR (MILK, NUTMEG), CITRIC ACID, DRIED WHOLE EGG, MONO & DIGLYCERIDES, AGAR, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SALT, WHEAT STARCH, SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT MILK, CITRIC ACID), RAPESEED LECITHIN, XANTHAN GUM, CULTURED DEXTROSE, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), WHEY, EGG WHITES, WHEAT FLOUR, SOY FLOUR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.