Is Wegmans Assorted Frycakes, Assorted Vegetarian?

Ingredients

SUGAR, WATER, PALM O!I, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, COCONUT, DEXTROSE, SOYBEAN OIL, DEFATTED SOY FLOUR, BAKING SODA, CINNAMON, SODLUM ACID PYROPHOSPHATE, CORN SYRUP, MALTODEXTRIN, COCOA (ALKALIZED), NATURAL FLAVOR (CONTAINS MILK), WHEY, EGGS, MONO & DIGLYCERIDES, SALT, GUM (GELLAN, LOCUST BEAN, XANTHAN), CORNSTARCH, WHEAT STARCH, CITRIC ACID, ROPANEDIOL (SUSTAINS FRESHNESS), EGG YOLKS , NONFAT MILK, RYE FLOUR, AGAR, PALM OLL OR PALM KERNEL OIL, CULTURED DEXTROSE, HIGH FAT COCOA, SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT MILK, CITRIC ACID), NUTMEG, RAPESEED LECITHIN, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, SODIUM ACID SULFATE, CARAMEL COLOR, GUAR GUM, SOY LECITHIN, GUM (AGAR, GUAR), COLORING (FRULT & VEGETABLE JUICE, SPIRULINA, BETA CAROTENE, CARAMEL COLOR, LYCOPENE, PAPRIKA OLEORESIR, RIBOFLAVIN, TURMERIC, ANNATTO, PAPRIKA, COCOA (ALKALIZED]). SUNFLOWER LECITHIN, EGG WHITES, WHEAT FLOUR, SOY FLOUR, CARNAUBA WAX. *NUTRITION FACTS BASED ON AVERAGE VARIETY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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