Is WEGMANS, ASSORTED MACARONS Low FODMAP?

Ingredients

SUGAR, BUTTER, EGG WHITES IF CHOCOLATE MACARON, ALSO ALMONDS, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CREAM, DARK CHOCOLATE, (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER (ALKALIZED), COCOA LIQUOR, COLORING (CARAMEL COLOR, BEET JUICE). IF HAZELNUT MACARON, ALSO: HAZELNUTS, HAZELNUT PASTE (HAZELNUTS, PALM OIL). IF MANGO PASSION MACARON, ALSO: ALMONDS, MANGO PUREE, PASSION FRUIT PUREE, TURMERIC (FOR COLOR), GLYCERIN PISTACHIO MACARON, ALSO: ALMONDS, PISTACHIO PASTE (PISTACHIOS, CHLOROPHYLLIN - FOR COLOR), PISTACHIO EXTRACT, COLORING (RED CABBAGE JUICE, TURMERIC), BAKING SODA, GLYCERIN. IF RASPBERRY MACARON, ALSO: ALMONDS, RASPBERRY PUREE (RASPBERRIES, INVERT SYRUP), BEET JUICE CONCENTRATE (FOR COLOR), CITRIC ACID. IF VANLLA MACARON, ALSO: ALMONDS, VANILLA EXTRACT, VANILLA SEEDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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