Is Wegmans Avocado Ranch hopped Salad Kit Vegetarian?

Ingredients

Green Cabbage, Avocado Ranch Dressing (Vegetable Oil [Canola and/or Soybean Oil], Nonfat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Less than 2% of: Dried Onion, Sugar, Distilled Vinegar, Salt, Modified Corn Starch, Apple Cider Vinegar, Gluconic Acid [acidity regulator], Spices, Lime Juice Concentrate, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Corn Starch], Maltodextrin, Cultured Dextrose, Dried Garlic, Lactic Acid, Xanthan Gum, Guar Gum, Tocopherols, Dried Bell Pepper, Ground Mustard, Fruit Juice Color, Turmeric Extract, Dried Lemon Peel, Citric Acid), Carrot, Green Leaf, Taco Cheese Blend (Pasteurized Milk, Cheese Cultures, Powdered Cellulose [anti-caking agent], Less than 2% of: Annatto [color], Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin [color], Potato Flour, Salt, Spice, Sugar), Green Onion, Corn, Cilantro. Contains Eggs and Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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