Is Wegmans Breaded Cod Fillet (RAW) Vegan?

Ingredients

Wild Caught Cod, Bread Crumbs (wheat Flour, Sugar, Salt, Soybean Oil, Yeast), Water, Batter Mix (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Modified Cornstarch, Salt, Dextrose, Leavening [monocalcium Phosphate, Sodium Bicarbonate], Guar Gum, Spices [celery Seed, Extractives Of Celery Seed]), Soybean Oil. Contains Fish (Cod), Wheat, Other allergens may be present due to shared preparation area.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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