Is Wegmans Breaded Cod Fillet (RAW) Vegetarian?

Ingredients

Wild Caught Cod, Bread Crumbs (wheat Flour, Sugar, Salt, Soybean Oil, Yeast), Water, Batter Mix (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Modified Cornstarch, Salt, Dextrose, Leavening [monocalcium Phosphate, Sodium Bicarbonate], Guar Gum, Spices [celery Seed, Extractives Of Celery Seed]), Soybean Oil. Contains Fish (Cod), Wheat, Other allergens may be present due to shared preparation area.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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