Is Wegmans Butter Chicken Vegetarian Simmer Sauce Creamy Tomato Based Sauce With Cumin & Coriander, Butter Chicken Low FODMAP?

Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, TOMATO PASTE, PASTEURIZED HEAVY CREAM, CANE SUGAR, SEA SALT, GINGER PUREE, GARLIC PUREE, BUTTER (CREAM, SALT), CUMIN POWDER, SUNFLOWER OIL, CILANTRO, GROUND CORIANDER, CORN STARCH, PAPRIKA POWDER, TURMERIC POWDER, CAYENNE PEPPER POWDER, GROUND CLOVE, LIME JUICE CONCENTRATE, GROUND CINNAMON, BAY LEAF POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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