Is Wegmans California Quinoa Brown Rice Roll Dairy Free?

Ingredients

Water, rice, avocado, cucumber, fish protein (pollock, sugar), sugar, modified tapioca starch, seaweed, sesame seeds, salt, rice vinegar, potato starch, distilled vinegar, palm oil, soy protein, glucono delta lactone, yeast extract, lycopene (for color), paprika oleoresin (for color). If brown rice, also quinoa. Also contains: gluten-free soy sauce, wasabi, and ginger. ALLERGENS: Contains fish (pollock), sesame, soy. Other allergens may be present due to shared preparation area.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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