Is Wegmans Chicken Cacciatore Boneless Skinless Thighs Low FODMAP?

Ingredients

Boneless Skinless Chicken Thighs, Tomatoes, Mushrooms, Bell Peppers, Tomato Juice, Onions, Tomato Paste, Contains 2% Or Less Of Each: Water, Tomato Puree (tomato Paste, Water), Cultured Sugar, Red Vine Vinegar, Salt, Parmesan Cheese (milk, Culture, Salt, Microbial Enzymes), Garlic, Vegetable Oils (olive Oil, Corn Oil), Basil, Soy Lecithin, Xanthan Gum, Yeast Extract, Vinegar, Butter (cream, Flavorings), Red Pepper, Calcium Chloride, Cream Powder, Sugar, Citric Acid, Ascorbic Acid, Natural Flavor, Sodium Bisulfate. Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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