Is Wegmans Cinnamon Walnut High Protein Granola, Cinnamon Walnut Low FODMAP?

Ingredients

WHOLE ROLLED OATS, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR), CANE SUGAR, WHEAT GLUTEN, WALNUTS, EXPELLER PRESSED CANOLA OIL, BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), PUMPKIN SEEDS, BROWN RICE SYRUP, MOLASSES, BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, CINNAMON BARK, EXPELLER PRESSED SUNFLOWER OIL, NATURAL FLAVOR, SALT, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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