Is Wegmans Cinnamon Walnut High Protein Granola, Cinnamon Walnut Gluten Free?

Ingredients

WHOLE ROLLED OATS, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR), CANE SUGAR, WHEAT GLUTEN, WALNUTS, EXPELLER PRESSED CANOLA OIL, BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), PUMPKIN SEEDS, BROWN RICE SYRUP, MOLASSES, BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, CINNAMON BARK, EXPELLER PRESSED SUNFLOWER OIL, NATURAL FLAVOR, SALT, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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