Is WEGMANS, DONUT HOLES Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DEXTROSE, PALM OIL, SUGAR, WATER, SOYBEAN OIL, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, SOY FLOUR, EGG YOLK, EMULSIFIERS (MONO & DIGLYCERIDES, SOY LECITHIN), SALT, WHEAT STARCH, WHEAT GERM, NUTMEG OIL, NATURAL FLAVOR, TITANIUM DIOXIDE AND BETA CAROTENE (FOR COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.