Is Wegmans Five Cheese Ravioli Low FODMAP?
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Ingredients
Ricotta Cheese (pasteurized Whole Milk, Whey, Vinegar, Salt), Eggs, Almond Flour, Tapioca Starch, Low-moisture Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Half & Half (milk, Cream), Water, Egg Whites, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Tapioca Flour, Garlic Powder, Onion Powder, Black Pepper, Turmeric (color). Contains Eggs, Milk, and Tree Nuts (Almonds_.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.