Is Wegmans Gluten Free Margherita Pizza Vegetarian?
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Why it's a maybe for vegetarian
- calcium
- enzymes
- vitamin d
calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Crust (Heavy Whipping Cream, White Rice Flour, Corn Starch, Whole Milk, Tapioca Starch, Potato Starch, Water, Extra Virgin Olive Oil, Yeast, Sugar, Egg Yolk Powder, Guar Gum, Sea Salt, Honey, White Pepper), Cheeses (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes]), Sauce (Tomato Puree [Water, Tomato Paste], Salt, Oregano), Tomatoes, Basil, Garlic. ALLERGENS: Contains Eggs and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Frozen Meal · Frozen