Is Wegmans Gluten Free Mini Muffins Chocolate Chip Vegan?
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Ingredients
Muffin Base (sugar, Corn Starch, Potato Starch, Tapioca Starch, Sorghum Flour, Whey Proteins [whey Protein Concentrate, Sunflower Lecithin], Modified Corn Starch, Egg White, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Monoglycerides, Natural Flavor, Salt, Xanthan Gum, Antioxidants [ascorbic Acid, Citric Acid]), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Water, Canola Oil, Eggs, Invert Syrup, Natural Flavor. Contains Eggs, Milk And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.