Is Wegmans Gluten Free Mini Muffins Chocolate Chip Vegetarian?
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Ingredients
Muffin Base (sugar, Corn Starch, Potato Starch, Tapioca Starch, Sorghum Flour, Whey Proteins [whey Protein Concentrate, Sunflower Lecithin], Modified Corn Starch, Egg White, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Monoglycerides, Natural Flavor, Salt, Xanthan Gum, Antioxidants [ascorbic Acid, Citric Acid]), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Water, Canola Oil, Eggs, Invert Syrup, Natural Flavor. Contains Eggs, Milk And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.