Is Wegmans Gluten Free Sub Roll Vegetarian?

Ingredients

Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, Invert Cane Sugar, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Locust Bean Gum, Microbial Enzymes. Contains Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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