Is Wegmans Harissa Vinaigrette Low FODMAP?

Ingredients

Red Wine Vinegar, Roasted Red Pepper (sweet Red Peppers, Water, Sea Salt, Citric Acid), Water, Tomato Pulp, Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Spices, Crushed Aleppo Chili Peppers (aleppo Pepper, Cottonseed Oil, Salt), Red Pepper Flakes, Garlic Powder, Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle, Liquid