Is Wegmans Heart Macarons GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa butter
white chocolate
whole milk powder

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ALMONDS, EGG WHITE, WHITE CHOCOLATE (COCOA BUTTER, SUGAR, WHOLE MILK POWDER, INULIN, EMULSIFIER, NATURAL VANILLA EXTRACT), RASPBERRY, CREAM, GLUCOSE SYRUP, BUTTER, STRAWBERRY PUREE, GLYCEROL (EMULSIFIER), EGG WHITES, BEETROOT (COLOR), MONO AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER), CARRAGEENAN (THICKENING AGENT), SOY LECITHIN (EMULSIFLER), VANILLA, VANILLA EXTRACT, CITRIC ACIDA (ACIDIFIER), RASPBERRY FLAVOR, PECTIN (GELLING AGENT), XANTHAN GUM (THICKENING AGENT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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