Is Wegmans Italian Classics Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella Low FODMAP?

Ingredients

UNCURED GENOA SALAMI WITH NO NITRATES OR NITRITES EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED SWISS CHARD (PORK, SEA SALT, CONTAINS 2% OR LESS OF EACH: CULTURED SWISS CHARD, FRESH GARLIC, DEXTROSE, PEPPER, SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE, SPICES), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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