No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Applegate Natural Uncured Peppered Genoa Salami - 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Firm yet tender slices offer a mellow, peppery bite and meaty savor, with a slightly greasy sheen and chewable texture. Commonly served on charcuterie boards, sandwiches, pizzas, and antipasto platters. Reviewers note consistent pepper seasoning, convenient thin slices for snacking, and generally favorable texture, with occasional thickness inconsistency sometimes reported.

Ingredients

pork (pork never administered antibiotics or animal by-products), sea salt, dextrose, contains less than 2% of-the following: spices, garlic powder, wine, swiss chard powder, lactic acid starter culture (not from milk), coated with black pepper and gelatin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Applegate Natural Uncured Peppered Genoa Salami - 4 Oz Low FODMAP? | Spoonful