Is Wegman's Lactose Free Mint Chocolate Chip Ice Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Refreshing mint-flavored ice cream presents a smooth, creamy base punctuated by small, crunchy chocolate chips. Reviewers note a pronounced mint profile, balanced sweetness, and consistent mix-ins. Commonly served in bowls, cones, or as a dessert component, it scoops easily and pairs well with warm sauces or baked treats and toppings.

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Ingredients

Milk, Cream, Skim Milk, Buttermilk, Corn Syrup, Liquid Sugar, Fudge Flakes (powdered Sugar [sugar, Corn Starch], Coconut Oil, Cocoa [processed With Alkali], Cocoa, Salt, Soy Lecithin, Natural Flavor, Caramel Color), Milkfat, Whey, Mono- And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Spirulina Extract (color), Lactase Enzyme, Natural Peppermint Flavor, Turmeric (color). Contains Milk And Soy.

Check Wegman's Lactose Free Mint Chocolate Chip Ice Cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
MintyChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go