Is Wegmans Light Mayonnaise Vegetarian?
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Ingredients
Wter, Soybean Oil, Modified Food Starch*, Egg Yolks, Distilled And Cider Vinegar,sugar, Salt, Lemon Juice, Mustard Seed, Xanthan Gum*,pottassium Sorbate (preservative)&, Dl Alpha Tocopherol Acetate (vitamin E*), Beta Carotene (color)* Natural Flavors, Calcium Disodium Edta (added Protect Flavor). *ingredients Not Normally Found In Mayonnaise. Contains eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.