Is WEGMANS, LORRAINE QUICHE Vegan?
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Ingredients
(FILLING [LIQUID WHOLE EGGS, WATER, MAYONNAISE {CANOLA OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA}, SWISS CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORNSTARCH}, ONIONS, UNCURED HAM {PORK, WATER, SEA SALT, TURBINADO SUGAR, SODIUM CARBONATE, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORS}, HEAVY CREAM, MODIFIED FOOD STARCH, HOT SAUCE {AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER}, UNCURED BACON {PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE}, SALT, NISIN PREPARATION], SOY LECITHIN).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.