Is Wegmans Mini Muffins Blueberry Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muffin Base (Sugar, Corn Starch, Potato Starch, Tapioca Starch, Sorghum Flour, Whey Proteins [Whey Protein Concentrate, Sunflower Lecithin], Modified Corn Starch, Egg White, Baking Powder [Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Monoglycerides, Natural Flavor, Salt, Xanthan Gum, Antioxidants [Ascorbic Acid, Citric Acid]), Blueberries, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Water, Canola Oil, Eggs, Modified Corn Starch, Natural Flavor. Contains Eggs and Milk. MAY CONTAIN Soy.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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