Is Wegmans Nut+ Seed Bars Cherry Nut & Dark Chocolate Gluten Free?

Ingredients

Roasted Almonds, Sunflower Seeds, Semi-sweet Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Tapioca Syrup, Honey, Almond Butter, Dried Cherries, Sesame Seeds, Roasted Cashews, Dried Cranberries (cranberries, Apple Juice Concentrate, High Oleic Sunflower Oil), Raisins (raisins, High Oleic Sunflower Oil), Sea Salt. Contains Sesame and Tree Nuts (Almonds, Cashews, Coconut). It may also contain Milk, Peanuts and other Tree Nuts. May also contain Pits and Shell Fragments.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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