Is Wegmans Organic Miso Ginger Dressing Vegetarian?

Ingredients

Water, Organic High Oleic Sunflower Oil, Organic Rice Vinegar, Organic Red Miso (Organic Whole Soybeans, Organic Rice Koji [Organic Rice, Koji Spores]), Sea Salt, Water, Organic Ginger, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Sugar, Organic Mirin Wine (Organic Rice, Water, Organic Rice Koji, Salt), Organic Distilled Vinegar, Organic Pineapple Juice Concentrate, Organic Tomato Paste, Organic Sesame Oil, Organic Onion Puree, Sea Salt, Organic Dehydrated Garlic, Xanthan Gum, Organic Rosemary Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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