Is Wegmans Organic Vanilla Ice Cream Sandwiches, Vanilla Gluten Free?
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Ingredients
ORGANIC CHOCOLATE WAFERS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC CARAMEL COLOR, ORGANIC CANE SYRUP, ORGANIC COCOA [PROCESSED WITH ALKALI], ORGANIC SOY LECITHIN, SALT, BAKING SODA, ORGANIC NATURAL FLAVOR), ORGANIC CREAM, ORGANIC SKIM MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.