Is Wegman's Ranch Yogurt Dressing Low FODMAP?


Ingredients
Reconstituted Nonfat Yogurt: Water, Dried Cultured Nonfat Milk), Water, High Oleic Sunflower Oil, Distilled Vinegar, Pineapple Juice Concentrate, Buttermilk Powder, Apple Cider Vinegar, Salt, Contains 2% Or Less Of Each: Egg Yolks, Modified Corn Starch, Xanthan Gum, Garlic Powder, Onion Powder, Spices, Natural Flavor. Contains Eggs And Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


