Is Wegmans S'mores Chewy Granola Bars, S'mores Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

graham flavored bits
whole grain oats
natural flavors
natural flavor

graham flavored bits

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRANOLA (WHOLE GRAIN OATS, SUGAR, HIGH OLEIC CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS [ANTIOXIDANT]), CORN SYRUP, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP SOLIDS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVORS), VEGETABLE GLYCERIN, GRAHAM FLAVORED BITS (SUGAR, CORN STARCH, PALM OIL, NATURAL FLAVOR, RICE FLOUR, FRUIT AND VEGETABLE JUICE [FOR COLOR]), SUGAR, CONTAINS 2% OR LESS OF EACH: WATER, INVERT SUGAR, SALT, CALCIUM CARBONATE, NATURAL FLAVORS, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.