Is Wegmans S'mores Chewy Granola Bars, S'mores Vegan?
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Ingredients
GRANOLA (WHOLE GRAIN OATS, SUGAR, HIGH OLEIC CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS [ANTIOXIDANT]), CORN SYRUP, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP SOLIDS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVORS), VEGETABLE GLYCERIN, GRAHAM FLAVORED BITS (SUGAR, CORN STARCH, PALM OIL, NATURAL FLAVOR, RICE FLOUR, FRUIT AND VEGETABLE JUICE [FOR COLOR]), SUGAR, CONTAINS 2% OR LESS OF EACH: WATER, INVERT SUGAR, SALT, CALCIUM CARBONATE, NATURAL FLAVORS, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.