Is Wegmans Spicy Breaded Cauliflower Florets Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
cauliflower
amaranth
pea protein isolate
natural flavor
aged cayenne red peppers

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cauliflower, Batter (water, Modified Corn Starch, Corn Starch, Yellow Corn Flour, Corn Maltodextrin, Rice Flour, Cayenne Pepper Sauce Powder [cayenne Pepper Sauce {aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic}, Corn Maltodextrin, Natural Flavor], Sugar, Salt, Pea Protein Isolate, Distilled Vinegar, Rice Starch, Garlic Powder, Dextrose, Canola Oil, Sunflower Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Methylcellulose, Malic Acid, Natural Flavor, Yeast, Spice Extractives, Color [paprika & Extractive Of Paprika, Cayenne Pepper]), Crumb Coating (rice Flour, Ancient Grain Blend [amaranth, Quinoa], Rice Starch, Dextrose, Sugar, Sea Salt, Salt, Caramel Color, Extractive Of Paprika, Yeast, Spice Extractives), High Oleic Canola Oil And/or Canola Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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