Is Wegmans Steakhouse Chopped Salad Kit Low FODMAP?

Ingredients

Blue Cheese Yogurt Dressing: (water, Cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], High Oleic Sunflower Oil, Distilled Vinegar, Pineapple Juice Concentrate, Buttermilk Powder, Less Than 2% Of Each: Natural Flavor, Salt, Egg Yolks, Xanthan Gum, Onion Powder, Garlic Powder, Spice, Lactic Acid, Torula Yeast), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Crispy Fried Onions (onions, Vegetable Oil [palm And/or Canola Oil], Wheat Flour, Salt). Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice: (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice). Steakhouse Seasoning: (spices, Salt, Dehydrated Garlic, Natural Flavors). Contains Eggs, Milk And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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