Is Wegmans Vegetable Tikka Masala With Basmati Turmeric Rice Dairy Free?

Ingredients

Vegetable Tikka Masala (Tomatoes [Diced Tomatoes, Tomato Puree, Salt], Water, Cauliflower, Coconut Milk [Coconut Extract, Water], Tomato Puree [Tomatoes, Citric Acid], Potatoes, Green Peas, Cashews, Onion, Expeller Pressed Canola Oil, Sugar, Salt, Ginger, Garlic, Sambal [Red Chili Peppers, Distilled Vinegar, Xanthan Gum], Cumin, Garam Masala [Spice Blend], Turmeric, Coriander, Paprika, Ground Red Pepper, Cinnamon, Fenugreek, Cloves, Bay Leaf, Cardamom), Basmati Turmeric Rice (Water, Basmati Rice, Salt, Spices, Turmeric). Contains Tree Nuts (Cashews, Coconut).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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