Is Wegmans Veggie Sticks With Ranch Seasoning Vegan?

Ingredients

Calcium, Potassium, Potato Straws (Potato Starch, Dehydrated Potato, Salt, Canola Oil, Calcium Chloride, Sugar, Turmeric [color]), Spinach Straws (Potato Starch, Dehydrated Potato, Spinach Powder, Salt, Canola Oil, Calcium Chloride, Sugar), Tomato Straws (Potato Starch, Dehydrated Potato, Tomato Powder, Salt, Canola Oil, Calcium Chloride, Sugar, Red Beet Powder [color], Turmeric [color]), Vegetable Oil (May contain one or more of the following: Sunflower, Canola, and Safflower Oil), Ranch Seasoning (Buttermilk Powder, Whey, Maltodextrin, Salt, Dextrose, Natural Flavor, Sugar, Yeast Extract, Spices, Onion Powder, Garlic Powder, Tomato Powder, Citric Acid, White Distilled Vinegar). Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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