Is Wegmans Veggie Sticks With Ranch Seasoning Vegetarian?

Ingredients

Calcium, Potassium, Potato Straws (Potato Starch, Dehydrated Potato, Salt, Canola Oil, Calcium Chloride, Sugar, Turmeric [color]), Spinach Straws (Potato Starch, Dehydrated Potato, Spinach Powder, Salt, Canola Oil, Calcium Chloride, Sugar), Tomato Straws (Potato Starch, Dehydrated Potato, Tomato Powder, Salt, Canola Oil, Calcium Chloride, Sugar, Red Beet Powder [color], Turmeric [color]), Vegetable Oil (May contain one or more of the following: Sunflower, Canola, and Safflower Oil), Ranch Seasoning (Buttermilk Powder, Whey, Maltodextrin, Salt, Dextrose, Natural Flavor, Sugar, Yeast Extract, Spices, Onion Powder, Garlic Powder, Tomato Powder, Citric Acid, White Distilled Vinegar). Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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