Is Wegmans Weg Double Smoked Ham - Off-the-Bone GERD Friendly?
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Why it's not GERD friendly
- ham cured with water
- vinegar
ham cured with water
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ham Cured With Water, Salt, Contains 2% Or Less Of Each: Sugar, Vinegar, Corn Syrup, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
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