No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wei- Chuan BBQ Chinese Style Barbeque Chicken Steamed Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Chicken [chicken, soybean oil, soy sauce (water, soybeans, wheat, salt, sodium benzoate: less than 1/10 of 1% as a preservative), wheat gluten, water, salt, sodium phosphate], Water, Sugar, Lard (lard and hydrogenated lard, BHA, propyl gallate and citric acid added to help protect flavor), Corn Syrup [corn syrup, salt, vanilla extract (vanilla beans, water, ethyl alcohol)], Less than 2% of Oyster Flavored Sauce {water, sugar, salt, oyster juice concentrate [oyster (molluscan shellfish), water, salt], modified corn starch, monosodium glutamate, caramel color, yeast extract, oyster extract (molluscan shellfish)}, Hoisin Sauce [sugar, water, soybean paste (water, soybean, wheat flour, salt), tomato paste (tomato), salt, vinegar (water, rice), garlic, modified corn starch, chili, caramel color (sugarcane molasses, water), citric acid], Modified Corn Starch, Soybean Oil, Yeast (yeast, sorbitan monostearate), Sesame Oil, Soy Sauce (water, soybeans, wheat, salt, sodium benzoate: less than 1/10 of 1% as a preservative), Monosodium Glutamate, Cooking Wine (wine, salt, sulfites), Mushroom Flavored Soy Sauce (water, soybeans, sugar, salt, wheat flour, extract of mushroom, sulfur dioxide), Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Piece

Flavor
SavorySweetSaltyUmami
Texture
TenderSoft
Commonly used for
LunchMeal PrepSandwichOn The Go