Is Wei-Chuan Chicken and Pork Dumpling Gyoza Vegetarian?

Ingredients

Fillin: Lotus Root, Chicken, Pork, Water, Green Onion, Soy Sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), Soybean Oil, Sesame Oil, Less than 2% of Ginger, Salt, Chicken Broth Concentrate (chicken stock, natural flavor, salt, sugar, yeast extract, and chicken fat), Sugar, Garlic Powder, Modified Corn Starch, White Pepper. Wrapper: Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Modified Potato Starch, Less than 2% of Soybean Oil, Tapioca Starch, Egg White, Salt, Sorbitol. Contains Wheat, Egg, and Soy. Sauce: Soy Sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), Sugar, Water, Distilled Vinegar, Less than 2% of Crushed Chili, Ginger, Garlic, Sesame Oil, Garlic Powder, Citric Acid added as an acidulant.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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