Is Weight Loss Smoothie Premium Blend Vanilla Low FODMAP?
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Ingredients
Premium Protein Blend [whey Protein Concentrate 44.5% (whey (milk), Emulsifier (sunflower Lecithin)), Soy Protein (soy Isolate, Emulsifier (soy Lecithin)), Skim Milk Powder, Hydrolysed Bovine Collagen, Whole Milk Powder (soy), Skim Milk Powder], Soluble Corn Fibre, Medium Chain Triglycerides Powder (milk), Vitamins And Minerals {minerals (magnesium, Zinc, Iron, Copper, Selenium, Chromium, Manganese, Molybdenum, Iodine), Vitamins (vitamin C, Vitmains B3 (niacin), Vitamin E, Vitamin B2 (riboflavin), Vitamin B5 (pantothenic Acid), Vitamin B6 (pyridoxine), Vitamin B1 (thiamin), Vitamin A, Folic Acid, Vitamin K, Biotin, Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin)], Organic Psyllium Husk, Inulin, Vegetable Gum (xanthan Gum), Natural Flavour (milk), Chia Seed, Salt, Natural Sweetener (steviol Glycosides, Thaumatin), Digestive Enzyme Blend (amylase, Protease, Cellulase, Lipase, Lactase), Probiotic Bacteria (bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidophilus, Bifidobacterium Lactis), Ground Ginger. Contains Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.