Is Weight Watchers Chewy Caramel Wafers 5 X 16G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 25% minimum
cocoa mass
cocoa butter
milk solids 14% minimum
sweetened condensed milk
milk fat
whole milk powder
+2 more

cocoa solids 25% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (45%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Milk Fat, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Caramel (36%) (Oligofructose Syrup (Inulin), Invert Sugar, Palm Oil, Sweetened Condensed Milk, Emulsifier: Soya Lecithin, Salt), Wafer (19%) (Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Soya Flour, Sugar, Sunflower Oil, Salt, Emulsifier: Soya Lecithin, Raising Agent: Sodium Bicarbonate, Cornflour), Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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