Is Weight Watchers from Heinz 3 Bean Mexican Chilli with Rice Vegetarian?

Ingredients

Mixed Beans (23%, Red Kidney Beans, Pinto Beans, Haricot Beans), Water, Cooked Rice (15%, Long Grain Brown Rice, Water, Wild Rice), Tomatoes, Sweetcorn, Onions, Roasted Red Peppers, Roasted Yellow Peppers, Roasted Courgette, Red Peppers, Modified Maize Starch, Tomato Juice, Tomato Puree, Smoked Paprika, Sugar, Coriander Leaf, Lime Juice, Salt, Green Chillies, Garlic Puree, Cumin, Chipotle Chilli Puree, Ground Coriander, Colour - Plain Caramel, Chilli Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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