Is Weight Watchers Hearty Cottage Pie Vegan?

Ingredients

Potato (47%), Minced Beef (18%), Water, Onion, Carrot, Peas, Single Cream (Milk), Cornflour, Beef Stock (Beef Extract, Yeast Extract, Salt), Tomato Purée, Skimmed Milk, Garlic Purée, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Purée), Vegetable Stock (Carrot, Spinach, Beetroot), Salt, Butter (Milk), Malted Barley Extract, Black Pepper, Thyme, White Pepper .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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