Is Weight Watchers Italian Bolognese Bake Gluten Free?
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Ingredients
Water, Cooked Fusilli Pasta (Durum Wheat Semolina, Water), Minced Beef (10%), Chopped Tomatoes, Onion, Tomato Concentrate, Skimmed Milk, Mushroom, Red Wine (3.5%), Tomato Purée, Carrot, Cornflour, Garlic Purée, Beef Stock (Beef Extract, Yeast Extract, Salt), Basil, Single Cream (Milk), Balsamic Vinegar (Red Wine Vinegar, Grape Must), Salt, Oregano, Black Pepper, White Pepper .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.