Is Weight Watchers Italian Bolognese Bake Vegan?
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Ingredients
Water, Cooked Fusilli Pasta (Durum Wheat Semolina, Water), Minced Beef (10%), Chopped Tomatoes, Onion, Tomato Concentrate, Skimmed Milk, Mushroom, Red Wine (3.5%), Tomato Purée, Carrot, Cornflour, Garlic Purée, Beef Stock (Beef Extract, Yeast Extract, Salt), Basil, Single Cream (Milk), Balsamic Vinegar (Red Wine Vinegar, Grape Must), Salt, Oregano, Black Pepper, White Pepper .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.