Is Weight Watchers Muesli Bars Macadamia & Cranberry 136g 4pk Low FODMAP?

Ingredients

Nuts (25%) (Peanuts (16.5%), Macadamias (8.5%)), Glucose Syrup, Dried Fruit (19%) (Sweetened Dried Cranberries (Cranberries (7%), Sugar), Sultanas ), Cereal Pieces (16%) (Rice Crisps (10%) (Rice, Sugar, Salt, Barley Malt Extract)), Multigrain Flakes (3%) (Rice, Whole Grain Wheat (2%), Wheat Protein, Sugar, Milk Solids, Barley Malt Extract, Salt, Vitamin E), Whole Grain Rolled Oats (3%), Milk Choc Compound (10%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder (0.5%), Emulsifiers (Soy Lecithin, 492), Natural Flavour), Humectant (Glycerol), Sunflower Oil, Sugar, Emulsifiers (471, Soy Lecithin), Natural Flavour, Acid (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Weight Watchers Muesli Bars Macadamia & Cranberry 136g 4pk is available at 2 retailers

About this product

Snack · Bar